Intuitive Therapy
Primarily I use my intuitive gifts to read and work with energy. My holistic style integrates Gestalt, EFT tapping and Matrix Reimprinting amongst other techniques. My intention is to help humans accept their humanness and therefore feel loved unconditionally and whole. I find that what we don’t want; our challenges, pain and trauma, paradoxically falls away more readily and organically with radical acceptance. Compassion is the magic solution to dissolve shame, which in turn frees us from any ‘fixed’ patterns that are no longer serving us. My powerful approach is multi-sensory and interdisciplinary, working with the mind, body and soul simultaneously. My unique method strengthens our neuroplasticity (our brain’s ability to change and adapt) resulting in transformational shifts and healing
Each session is personalized to your needs based on my intuition. They can include but are not limited to: talking therapy, energy clearing and healing, dreamwork, guided meditation, ceremonies, breathwork, Heartmath mediation, dreamwork, movement, vagus nerve toning, sound healing, EFT tapping, Matrix Reimprinting, creative Gestalt exercises and experiments and laughing!
Gestalt Therapy
ground + integrate
Gestalt theory is humanistic at its core and the foundation to my practice. I provide you with a professional structure and clear boundaries in order to feel safe and held. Building a solid therapeutic relationship allows you to feel anchored, whether you need space to simply talk or to go deeper.
My warmth and empathy will support you to feel grounded, supported and accepted unconditionally, enabling you to be your authentic self. Using my intuition I will focus on your priorities and goals and we will work towards clearing any issues you might have from the root.
Gestalt is well known for it’s creative and experimental approach. I use a number of exercises like ‘chairwork’ where by a client has the opportunity to ‘act out’ conversations with others who are not present or with parts of themselves, creating release through expression as well as healing from new perspectives and peaceful dialogue. I also work with dreams as a direct connection to our subconscious, like a personalized and intentional movie played for us each night.
Gestalt means ‘whole’ in German, it is holistic. The aim of this therapy is to integrate the different parts of you so that you are whole and accept yourself fully.
‘The sum of all parts in greater than the whole‘ - Fritz Perls
Gestalt focuses on the here and now and explores how we relate to ourselves, others and our environment and how we can ‘creatively adjust’ to get our needs met. If these adjustments become negative or fixed, like a negative pattern, we explore this in a safe, gentle way, growing your awareness of how you relate to the world around you and get to the underlying cause promoting deep and real change.
I use creative exercises and experiments as a way of learning experientially. I also use coaching exercises to implement learnings and staying on track.
EFT
clear negative + tune into positive
Emotional Freedom Technique (EFT) is a highly effective tool with often immediate effects which I use in sessions for clearing negative symptoms and tuning into positivity. In particular EFT allows me to guide you into gentle connection with your body. EFT is like ‘psychological acupuncture without needles’ that works on three levels; cognitive, emotional and physical. EFT uses elements of Cognitive Therapy and Exposure Therapy, and combines them with acupressure or ‘tapping’.
Tapping on the key junction points based on the traditional Chinese Medicine meridian system disrupts the physiological stress response by sending calming signals to the amygdala, responsible for the fight or flight response (Feinstein, 2010).
By allowing both the body and brain to release negative emotions and thoughts, stress, anxiety, pain and other symptoms. Evidence form epigenetics, neural plasticity, and psychoneuroimmunology confirms the central link between emotion and physiology (Church 2019).
EFT allows you to get to the root trauma of presenting issues, letting go of limiting beliefs, connecting you to your authentic self and illuminating your truth.
I also incorporate Heathmath mediation, a beautifully simple breathing technique that connects your brain to your heart centre. The electromagnetism of the heart is over 5,000 times stronger than the brain so learning this technique can have profound effects.
Matrix Reimprinting
heal your past + transform your future
Matrix Reimprinting is an energy psychology technique that provides an opportunity to go deeper into your subconscious and make some transformational shifts. It combines the use of the body and mind with quantum physics for life transformation. Using EFT as well as the breath to access the subconscious you are able to get to the root cause of issues and clear them the deepest level. I describe it like an immersive guided meditation with powerful life changing effects.
Neuroscientists have conducted studies that our subconscious drives 95% of our cognitive activities (decisions, emotions, actions, behaviour) and only use the conscious mind approximately 5% (Dr Bruce Lipton). This is why working in the subconscious and becoming consciously aware is highly empowering and effective.
We do this by travelling back and exploring past memories and connecting with your ECHO's (Energy Consciousness Holograms) or 'inner you’s'. I will guide you to clear any trauma at the root of negative beliefs, gain clarity and new positive perspective on the memories which contribute to your core issues and 'reimprint' new positive beliefs. This in turn transforms your current belief system in the here and now.
Birth Reimprinting and Light Matrix is where you travel back to your own birth or giving birth, allowing you to heal any birth related issues. We also travel back to past lives, visit your future or travel into the ‘light matrix’. This 5th dimensional travel is a limitless and holds infinite healing possibilities.